Improved Digestion and Detoxification
“It is estimated that as much as 40% of the population suffer from some form of digestive stress. If you are reading this book, you are probably within this group. You may be unconcerned with the details…..or just want to know how to become healthy. If that is your goal, then your journey to better health begins here.”
“Impaired digestion is the beginning of a process that ends with chronic disease. …Ultimately poor digestion will encourage the advancement of age-related illness and autoimmune diseases such as arthritis, fibromyalgia, chronic fatigue, irritable bowel syndrome and more.”
“The absorption of toxins from within the body’s digestive system is a form of self-poisoning or ‘autointoxication’, which can lead to degenerative disease.”
”…When the liver is overburdened with intestinal toxins…it’s detoxification capacity is strained. The inevitable result is chronic disease.” “…The remedy for this situation is to lower the toxic load on the body by…”
“This chapter presents guidelines to enhance the digestive process, the first step in the prevention of disease as aging occurs. Whether the body experiences minor symptoms like fatigue or heartburn or already has such conditions as fibromyalgia or irritable bowel syndrome, the process of healing and restoring the body to health involves taking certain steps.”
“It is critical to good health and the immune system that the right ratio of good bacteria to bad bacteria be maintained in the intestines. …In order to establish bacterial balance, one will need to…”
