After an intense workout, glutamine levels drop and can take up to six days to recover. Chew two Glutamine Tabs after your workout for incredibly fast recovery. Glutamine Tabs offer superior absorption over powders because you can begin absorbing the nutrients directly in the mouth. Each chewable tablet contains 1250mg of pure L-Glutamine, as well as an amino transport system for superior absorption. Studies show that after an intense workout, glutamine levels drop and can take up to six days to recover. During this time, you may be losing lean muscle and strength. Restoring glutamine levels helps your muscles recover quicker. Clinical studies have shown that glutamine stimulates protein synthesis (muscle growth); boosts the body’s immune system during intense exercise; and exerts anti-catabolic effects (reduce muscle breakdown).