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Requires a much lower amount of magnesium to achieve the same benefit that you would see by taking much higher levels of other magnesium products. Magnesium is involved in energy production and storage, the breakdown of fatty acids, protein synthesis, DNA metabolism, muscle relaxation, neurotransmitter activity, and hormone regulation. Magnesium is stored primarily in the bones, and along with other minerals, plays an important role in depositing calcium into the bones. |