The Coconut Oil Myth: Coconut oil has been mistakenly described as not healthy. The fact is, coconut oil is cholesterol-free and rich in medium-chain "good fats" that doctors recommend. So enjoy this heavenly, creamy taste of the tropics.

Nutiva's Coconut Oil is:

·         Cold-Pressed & Pure White: Not refined, deodorized or bleached! Savor its naturally rich aroma and enticing light taste.

·         Organic: So it's free from pesticides, GMOs, and hexane.

·         Versatile: Ideal as a high-heat cooking oil (up to 350°), a healthy substitute for shortening in baking, a "better-than-butter" replacement on bread, vegetables or popcorn and as a luscious oil for skin care, hair care and massage.

Not all saturated fat is bad!

Coconut oil is cholesterol-free and contains medium-chain good fats with 50%-55% Lauric Acid - a healthy nutrient that supports the metabolism.

Supplement Facts: Serving Size: 1 Tbsp (14g) Servings per Container: 30

Amount per Serving: Calories 120; Calories from fat 120; Total Fat 14g; Saturated Fat 12.5g; Polyunsaturated Fat .5g; Monounsaturated Fat 1g; Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 0mg; Protein 0g

Other Ingredients: Organic Unrefined Cold-Pressed Extra-Virgin Coconut Oil.