Ingredients: Calories 15, Saw Palmetto (Serenoa repens) (berry oil) (Guaranteed 272 mg [85%] fatty acids and sterols minimum) 320 mg, Pumpkin (Cucurbita pepo) (seed oil) 400 mg, Nettle (Urtica dioica) (root extract) (Guaranteed 4.8 mg [0.8%] beta-sitosterol) 600 mg, Total Fat 1 g. Directions: As a dietary supplement, take three perlecaps daily with meals or a glass of water.